Vitamin A is key for good vision, a healthy immune system, and cell growth. There are two types of vitamin A. This entry is primarily about the active form of vitamin A -- retinoids -- that comes from animal products. Beta-carotene is among the second type of vitamin A, which comes from plants.
Uses :-
Vitamin A is required for normal growth, reproduction and maintenance of epithelial cells in good condition (skin and the linings of the digestive, reproductive, and respiratory tracts).
Benefits :-
Vitamin A is very important and is needed for growth, health of eyes and moist surfaces of the body. The deficiency of this fat soluble vitamin causes poor growth, weakness and decrease egg production.